HYROX Race Analysis: Sophie Mcconnell & Samuel Lawes - Manchester 01:09:49 | HyCoach

HYROX Race Analysis: Sophie Mcconnell & Samuel Lawes

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:49
Ranking: #30
AG Ranking: #7
Category: DOUBLES · OPEN

Sophie Mcconnell

Samuel Lawes

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:17 (59%)

Stations24:14 (35%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	3:51	48
Running 2	4:47	-
Sled Push	1:33	16
Running 3	5:08	-
Sled Pull	3:02	72
Running 4	5:05	-
Burpee Broad Jump	3:05	83
Running 5	5:08	-
Rowing	4:33	117
Running 6	5:09	-
Farmers Carry	1:43	98
Running 7	5:05	-
Sandbag Lunges	2:56	28
Running 8	5:13	-
Wall Balls	3:31	21
Running Total	41:17	31
Roxzone Total	4:23	62