HYROX Race Analysis: Alice Alkins & Nicholas Anderson - Manchester 01:23:05 | HyCoach

HYROX Race Analysis: Alice Alkins & Nicholas Anderson

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:05
Ranking: #122
AG Ranking: #69
Category: DOUBLES · OPEN

Alice Alkins

Nicholas Anderson

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (54%)

Stations32:42 (39%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+5.9%6.9%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:18	161
Running 2	5:07	-
Sled Push	2:23	149
Running 3	5:28	-
Sled Pull	3:57	163
Running 4	5:25	-
Burpee Broad Jump	4:05	160
Running 5	5:32	-
Rowing	4:35	128
Running 6	5:30	-
Farmers Carry	2:02	164
Running 7	5:25	-
Sandbag Lunges	4:46	171
Running 8	6:10	-
Wall Balls	6:36	202
Running Total	44:52	57
Roxzone Total	5:37	127