What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Leipzig — November 6, 2021

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 01:34:03
Ranking: #73
AG Ranking: #9
Category: SOLO · OPEN

Wai-Hung Man

06NOV2021

Completed

268

HYROX Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:50 (54%)

Stations37:33 (40%)

Roxzone5:45 (6%)

Running Analysis

Avg. PaceDegradationStability6:21/km+10.4%9.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:20	32
Running 2	5:55	-
Sled Push	1:36	24
Running 3	6:20	-
Sled Pull	4:33	63
Running 4	6:23	-
Burpee Broad Jump	6:16	68
Running 5	6:38	-
Rowing	5:13	85
Running 6	6:30	-
Farmers Carry	1:52	30
Running 7	6:32	-
Sandbag Lunges	5:55	64
Running 8	7:24	-
Wall Balls	7:48	67
Running Total	50:50	96
Roxzone Total	5:45	41

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times