What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samantha McKay-Riggieri & Olivia Macdonald

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · GBR

Total Time: 01:33:59
Ranking: #379
AG Ranking: #100
Category: DOUBLES · OPEN

Samantha McKay-Riggieri

Olivia Macdonald

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:45 (54%)

Stations32:57 (35%)

Roxzone10:22 (11%)

Running Analysis

Avg. PaceDegradationStability6:20/km+13.1%5.8%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:47	283
Running 2	5:51	-
Sled Push	1:47	388
Running 3	6:14	-
Sled Pull	3:54	262
Running 4	6:28	-
Burpee Broad Jump	5:28	451
Running 5	6:31	-
Rowing	5:24	366
Running 6	6:25	-
Farmers Carry	1:42	178
Running 7	6:37	-
Sandbag Lunges	3:45	302
Running 8	6:56	-
Wall Balls	6:10	489
Running Total	50:45	304
Roxzone Total	10:22	473

HYROX Race Analysis: Samantha McKay-Riggieri & Olivia Macdonald

Samantha McKay-Riggieri

Olivia Macdonald

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samantha McKay-Riggieri

Olivia Macdonald

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times