HYROX Race Analysis: Niall Rowark - Osaka 01:08:38 | HyCoach

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HYROX Race Analysis: Niall Rowark

HYROX OSAKA — January 30, 2026

Osaka, Japan · SOLO · OPEN · GBR

Total Time: 01:08:38
Ranking: #84
AG Ranking: #12
Category: SOLO · OPEN

Niall Rowark

HYROX OSAKA - Osaka, Japan

30JAN-1 FEB20263

HYROX OSAKA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:45 (49%)

Stations28:15 (41%)

Roxzone6:42 (10%)

Running Analysis

Avg. PaceDegradationStability4:13/km+9.9%16.9%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	4:23	59
Running 2	4:23	-
Sled Push	2:11	15
Running 3	4:34	-
Sled Pull	3:15	11
Running 4	4:35	-
Burpee Broad Jump	4:02	79
Running 5	4:44	-
Rowing	4:19	29
Running 6	4:31	-
Farmers Carry	1:38	18
Running 7	4:49	-
Sandbag Lunges	3:51	56
Running 8	3:42	-
Wall Balls	4:36	40
Running Total	33:45	47
Roxzone Total	6:42	66