HYROX Race Analysis: Ching Man Ko - Osaka 01:34:19 | HyCoach

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HYROX Race Analysis: Ching Man Ko

HYROX OSAKA — January 30, 2026

Osaka, Japan · SOLO · OPEN · HKG

Total Time: 01:34:19
Ranking: #237
AG Ranking: #21
Category: SOLO · OPEN

Ching Man Ko

HYROX OSAKA - Osaka, Japan

30JAN-1 FEB20263

HYROX OSAKA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:16 (52%)

Stations35:16 (37%)

Roxzone9:52 (10%)

Running Analysis

Avg. PaceDegradationStability6:09/km+8.2%18.4%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:56	25
Running 2	6:30	-
Sled Push	2:41	267
Running 3	6:28	-
Sled Pull	4:18	30
Running 4	6:36	-
Burpee Broad Jump	6:10	259
Running 5	7:01	-
Rowing	4:59	40
Running 6	6:58	-
Farmers Carry	2:04	133
Running 7	7:02	-
Sandbag Lunges	5:19	295
Running 8	5:11	-
Wall Balls	4:49	53
Running Total	49:16	375
Roxzone Total	9:52	275