HYROX Race Analysis: Joy Ho - Osaka 02:00:31 | HyCoach

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HYROX Race Analysis: Joy Ho

HYROX OSAKA — January 30, 2026

Osaka, Japan · SOLO · OPEN · SIN

Total Time: 02:00:31
Ranking: #517
AG Ranking: #97
Category: SOLO · OPEN

Joy Ho

HYROX OSAKA - Osaka, Japan

30JAN-1 FEB20263

HYROX OSAKA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:48 (42%)

Stations54:41 (45%)

Roxzone15:06 (13%)

Running Analysis

Avg. PaceDegradationStability6:21/km+13.0%18.5%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	5:39	303
Running 2	6:33	-
Sled Push	3:32	518
Running 3	6:38	-
Sled Pull	7:00	435
Running 4	6:56	-
Burpee Broad Jump	10:00	564
Running 5	7:03	-
Rowing	6:04	500
Running 6	7:04	-
Farmers Carry	2:50	460
Running 7	7:24	-
Sandbag Lunges	9:26	594
Running 8	5:43	-
Wall Balls	10:10	527
Running Total	50:48	413
Roxzone Total	15:06	556