HYROX Race Analysis: Ridwan Abdullah - Osaka 01:44:53 | HyCoach

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HYROX Race Analysis: Ridwan Abdullah

HYROX OSAKA — January 30, 2026

Osaka, Japan · SOLO · OPEN · MAS

Total Time: 01:44:53
Ranking: #1186
AG Ranking: #303
Category: SOLO · OPEN

Ridwan Abdullah

HYROX OSAKA - Osaka, Japan

30JAN-1 FEB20263

HYROX OSAKA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:57 (47%)

Stations41:57 (40%)

Roxzone14:03 (13%)

Running Analysis

Avg. PaceDegradationStability6:07/km+10.3%19.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:36	241
Running 2	6:18	-
Sled Push	4:46	976
Running 3	6:37	-
Sled Pull	6:09	804
Running 4	6:39	-
Burpee Broad Jump	5:25	582
Running 5	7:02	-
Rowing	5:01	584
Running 6	6:49	-
Farmers Carry	3:01	882
Running 7	6:57	-
Sandbag Lunges	5:29	581
Running 8	5:18	-
Wall Balls	7:30	582
Running Total	48:57	851
Roxzone Total	14:03	1005