What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지원 홍 & 태우 김

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · PRO

Total Time: 01:02:34
Ranking: #32
AG Ranking: #3
Category: DOUBLES · PRO

지홍

Running vs Workouts

Running32:41 (52%)

Stations24:17 (39%)

Roxzone5:39 (9%)

Running Analysis

Avg. PaceDegradationStability4:05/km+6.3%18.2%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	3:57	37
Running 2	4:15	-
Sled Push	2:14	34
Running 3	4:29	-
Sled Pull	3:42	38
Running 4	4:28	-
Burpee Broad Jump	1:51	15
Running 5	4:39	-
Rowing	4:02	26
Running 6	4:38	-
Farmers Carry	1:50	78
Running 7	4:31	-
Sandbag Lunges	2:53	26
Running 8	3:20	-
Wall Balls	3:48	30
Running Total	32:41	34
Roxzone Total	5:39	26

HYROX Race Analysis: 지원 홍 & 태우 김

지원 홍

태우 김

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지원 홍

태우 김

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times