What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathon Ho & Yao-zhong Zhang

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · PRO · CHN

Total Time: 01:17:32
Ranking: #75
AG Ranking: #24
Category: DOUBLES · PRO

Jonathon Ho

Yao-zhong Zhang

30JAN-1 FEB20263 days

Completed

4,847

HYROX OSAKA

Osaka, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:47 (53%)

Stations29:19 (38%)

Roxzone7:29 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km+10.4%19.1%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:21	93
Running 2	5:08	-
Sled Push	2:39	71
Running 3	5:33	-
Sled Pull	5:15	101
Running 4	5:35	-
Burpee Broad Jump	2:30	62
Running 5	5:58	-
Rowing	4:24	77
Running 6	5:48	-
Farmers Carry	1:48	73
Running 7	5:40	-
Sandbag Lunges	4:02	79
Running 8	4:16	-
Wall Balls	4:20	80
Running Total	40:47	78
Roxzone Total	7:29	66

HYROX Race Analysis: Jonathon Ho & Yao-zhong Zhang

Jonathon Ho

Yao-zhong Zhang

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathon Ho

Yao-zhong Zhang

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times