What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mia Buchanan & 季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN · USA

Total Time: 01:33:40
Ranking: #171
AG Ranking: #21
Category: DOUBLES · OPEN

Running vs Workouts

Running51:22 (55%)

Stations32:30 (35%)

Roxzone9:52 (11%)

Running Analysis

Avg. PaceDegradationStability6:25/km+9.8%17.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:15	169
Running 2	6:36	-
Sled Push	1:47	156
Running 3	6:38	-
Sled Pull	4:32	142
Running 4	7:01	-
Burpee Broad Jump	4:11	173
Running 5	7:12	-
Rowing	5:22	159
Running 6	7:19	-
Farmers Carry	2:14	246
Running 7	7:15	-
Sandbag Lunges	3:32	110
Running 8	5:36	-
Wall Balls	5:37	248
Running Total	51:22	187
Roxzone Total	9:52	137

HYROX Race Analysis: Mia Buchanan & 季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

Mia Buchanan

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia Buchanan

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia Buchanan

季桦 林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia Buchanan

季桦 林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng