What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: C Long Cheung & Caleb Heung

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN · HKG

Total Time: 01:02:19
Ranking: #18
AG Ranking: #5
Category: DOUBLES · OPEN

C Long Cheung

Caleb Heung

30JAN-1 FEB20263 days

Completed

4,847

HYROX OSAKA

Osaka, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:36 (55%)

Stations22:19 (36%)

Roxzone5:28 (9%)

Running Analysis

Avg. PaceDegradationStability4:19/km+10.1%17.9%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	4:03	21
Running 2	4:27	-
Sled Push	1:45	38
Running 3	4:41	-
Sled Pull	3:10	60
Running 4	4:47	-
Burpee Broad Jump	1:52	8
Running 5	4:47	-
Rowing	4:09	21
Running 6	4:54	-
Farmers Carry	1:37	89
Running 7	4:54	-
Sandbag Lunges	2:15	5
Running 8	3:30	-
Wall Balls	3:28	26
Running Total	34:36	31
Roxzone Total	5:28	10

HYROX Race Analysis: C Long Cheung & Caleb Heung

C Long Cheung

Caleb Heung

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

C Long Cheung

Caleb Heung

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times