HYROX Race Analysis: Kwok Chun Lau & Kit Lam - Osaka 01:16:39 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Kwok Chun Lau & Kit Lam

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN · HKG

·

Total Time: 01:16:39
Ranking: #152
AG Ranking: #8
Category: DOUBLES · OPEN

Kwok Chun Lau

Kit Lam

HYROX HYROX OSAKA - Osaka, Japan

30JAN-1 FEB20263

HYROX OSAKA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:45 (56%)

Stations27:38 (36%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.1%21.4%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:45	357
Running 2	5:25	-
Sled Push	2:56	500
Running 3	5:40	-
Sled Pull	4:28	370
Running 4	7:17	-
Burpee Broad Jump	1:52	7
Running 5	5:40	-
Rowing	4:38	189
Running 6	5:35	-
Farmers Carry	1:52	280
Running 7	5:48	-
Sandbag Lunges	3:09	95
Running 8	4:22	-
Wall Balls	3:58	129
Running Total	42:45	212
Roxzone Total	6:21	46