HYROX Race Analysis: Guido Van Els & Paul de Wit - Hamburg 00:58:31 | HyCoach

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HYROX Race Analysis: Guido Van Els & Paul de Wit

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · NED

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Total Time: 00:58:31
Ranking: #28
AG Ranking: #4
Category: DOUBLES · PRO

Guido Van Els

Paul de Wit

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:57 (51%)

Stations23:25 (40%)

Roxzone5:14 (9%)

Running Analysis

Avg. PaceDegradationStability3:45/km+7.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:40	20
Running 2	3:28	-
Sled Push	1:53	22
Running 3	3:43	-
Sled Pull	3:38	29
Running 4	3:37	-
Burpee Broad Jump	2:10	13
Running 5	3:41	-
Rowing	4:09	23
Running 6	3:38	-
Farmers Carry	1:22	15
Running 7	3:44	-
Sandbag Lunges	2:54	13
Running 8	3:57	-
Wall Balls	3:39	11
Running Total	29:57	13
Roxzone Total	5:14	17