What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coco Holland-Waterson

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · PRO · NZL

Total Time: 01:11:37
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Coco Holland-Waterson

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (47%)

Stations34:14 (48%)

Roxzone3:26 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+4.1%4.1%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:39	50
Running 2	4:01	-
Sled Push	4:20	48
Running 3	4:08	-
Sled Pull	5:31	34
Running 4	4:17	-
Burpee Broad Jump	3:55	4
Running 5	4:15	-
Rowing	4:57	36
Running 6	4:11	-
Farmers Carry	2:19	49
Running 7	4:11	-
Sandbag Lunges	4:29	20
Running 8	4:36	-
Wall Balls	4:04	4
Running Total	34:03	3
Roxzone Total	3:26	1

HYROX Race Analysis: Coco Holland-Waterson

Coco Holland-Waterson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coco Holland-Waterson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times