HYROX Race Analysis: Duncan Macdonald

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:37:29
Ranking: #754
AG Ranking: #149
Category: SOLO · OPEN

Duncan Macdonald

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:32 (44%)

Stations49:02 (50%)

Roxzone6:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+18.2%10.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:29	470
Running 2	4:40	-
Sled Push	5:26	736
Running 3	5:06	-
Sled Pull	6:36	650
Running 4	5:25	-
Burpee Broad Jump	8:17	656
Running 5	5:26	-
Rowing	5:29	667
Running 6	5:25	-
Farmers Carry	3:02	737
Running 7	5:31	-
Sandbag Lunges	7:41	638
Running 8	6:29	-
Wall Balls	8:02	495
Running Total	42:32	289
Roxzone Total	6:00	419

HYROX Race Analysis: Duncan Macdonald - Auckland 01:37:29 | HyCoach