What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zac Horsey & Chris Oâ€™Connor

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · PRO · AUS

Total Time: 01:04:35
Ranking: #25
AG Ranking: #7
Category: DOUBLES · PRO

Zac Horsey

Chris Oâ€™Connor

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (55%)

Stations25:00 (39%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+15.0%8.1%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:57	94
Running 2	3:54	-
Sled Push	1:50	9
Running 3	4:13	-
Sled Pull	3:32	16
Running 4	4:24	-
Burpee Broad Jump	2:08	8
Running 5	4:30	-
Rowing	4:26	67
Running 6	4:29	-
Farmers Carry	1:31	36
Running 7	4:29	-
Sandbag Lunges	3:05	19
Running 8	5:17	-
Wall Balls	4:31	74
Running Total	35:41	29
Roxzone Total	3:57	30

HYROX Race Analysis: Zac Horsey & Chris Oâ€™Connor

Zac Horsey

Chris Oâ€™Connor

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zac Horsey

Chris Oâ€™Connor

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times