What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhian Bansall-Allen & James White

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · GBR

Total Time: 01:57:23
Ranking: #506
AG Ranking: #73
Category: DOUBLES · OPEN

Rhian Bansall-Allen

James White

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:38 (58%)

Stations38:07 (32%)

Roxzone10:44 (9%)

Running Analysis

Avg. PaceDegradationStability8:35/km+18.8%10.2%

Split times

Segment	Time	Rank
Running 1	7:55	-
SkiErg	4:58	533
Running 2	7:28	-
Sled Push	2:47	450
Running 3	8:27	-
Sled Pull	5:21	503
Running 4	8:15	-
Burpee Broad Jump	6:34	529
Running 5	8:24	-
Rowing	5:28	479
Running 6	8:43	-
Farmers Carry	1:57	412
Running 7	8:52	-
Sandbag Lunges	5:15	443
Running 8	10:37	-
Wall Balls	5:47	474
Running Total	1:08:38	496
Roxzone Total	10:44	521

HYROX Race Analysis: Rhian Bansall-Allen & James White

Rhian Bansall-Allen

James White

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhian Bansall-Allen

James White

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times