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HYROX Race Analysis: Nicky Southey & Jo Dawson

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · NZL

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Total Time: 01:23:16
Ranking: #353
AG Ranking: #72
Category: DOUBLES · OPEN

Nicky Southey

Jo Dawson

HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:48 (61%)

Stations27:32 (33%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability6:21/km+12.0%5.9%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:12	83
Running 2	5:41	-
Sled Push	1:34	75
Running 3	6:14	-
Sled Pull	3:39	169
Running 4	6:28	-
Burpee Broad Jump	3:35	150
Running 5	6:24	-
Rowing	4:57	189
Running 6	6:19	-
Farmers Carry	1:53	527
Running 7	6:22	-
Sandbag Lunges	3:21	170
Running 8	7:09	-
Wall Balls	4:21	416
Running Total	50:48	281
Roxzone Total	5:01	168

HYROX Race Analysis: Nicky Southey & Jo Dawson - Auckland 01:23:16 | HyCoach