What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo Oâ€™Sullivan & Kirsten Bennett

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · GBR

Total Time: 01:45:16
Ranking: #616
AG Ranking: #30
Category: DOUBLES · OPEN

Jo Oâ€™Sullivan

Kirsten Bennett

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:53 (65%)

Stations29:10 (28%)

Roxzone7:19 (7%)

Running Analysis

Avg. PaceDegradationStability8:37/km+27.3%12.0%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	4:21	201
Running 2	7:12	-
Sled Push	1:56	429
Running 3	7:58	-
Sled Pull	4:53	613
Running 4	8:10	-
Burpee Broad Jump	3:34	147
Running 5	9:12	-
Rowing	5:19	460
Running 6	9:26	-
Farmers Carry	1:59	602
Running 7	9:10	-
Sandbag Lunges	3:01	74
Running 8	10:24	-
Wall Balls	4:07	309
Running Total	1:08:53	685
Roxzone Total	7:19	514

HYROX Race Analysis: Jo Oâ€™Sullivan & Kirsten Bennett

Jo Oâ€™Sullivan

Kirsten Bennett

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo Oâ€™Sullivan

Kirsten Bennett

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times