HYROX Race Analysis: Colm Dawson

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · PRO · IRL

Total Time: 01:13:55
Ranking: #211
AG Ranking: #19
Category: SOLO · PRO

Colm Dawson

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:47 (48%)

Stations33:13 (45%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:26/km-3.1%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:05	178
Running 2	4:16	-
Sled Push	3:10	128
Running 3	4:35	-
Sled Pull	5:09	321
Running 4	4:35	-
Burpee Broad Jump	3:35	139
Running 5	4:31	-
Rowing	4:25	166
Running 6	4:28	-
Farmers Carry	2:11	397
Running 7	-	-
Sandbag Lunges	4:29	229
Running 8	-	-
Wall Balls	6:09	267
Running Total	35:47	239
Roxzone Total	4:59	206

HYROX Race Analysis: Colm Dawson - Phoenix 01:13:55 | HyCoach