What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joel Dembowski

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · PRO · USA

Total Time: 01:16:34
Ranking: #261
AG Ranking: #6
Category: SOLO · PRO

Joel Dembowski

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (52%)

Stations31:30 (41%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:01	123
Running 2	4:46	-
Sled Push	3:10	126
Running 3	4:55	-
Sled Pull	4:24	155
Running 4	4:54	-
Burpee Broad Jump	3:26	105
Running 5	5:05	-
Rowing	4:19	103
Running 6	5:08	-
Farmers Carry	1:37	104
Running 7	5:04	-
Sandbag Lunges	5:04	345
Running 8	5:28	-
Wall Balls	5:29	169
Running Total	39:58	398
Roxzone Total	5:12	249

HYROX Race Analysis: Joel Dembowski

Joel Dembowski

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joel Dembowski

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times