HYROX Race Analysis: Joel Dembowski - Phoenix 01:16:34 | HyCoach

HYROX Race Analysis: Joel Dembowski

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · PRO · USA

Total Time: 01:16:34
Ranking: #261
AG Ranking: #6
Category: SOLO · PRO

Joel Dembowski

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (52%)

Stations31:30 (41%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:01	123
Running 2	4:46	-
Sled Push	3:10	126
Running 3	4:55	-
Sled Pull	4:24	155
Running 4	4:54	-
Burpee Broad Jump	3:26	105
Running 5	5:05	-
Rowing	4:19	103
Running 6	5:08	-
Farmers Carry	1:37	104
Running 7	5:04	-
Sandbag Lunges	5:04	345
Running 8	5:28	-
Wall Balls	5:29	169
Running Total	39:58	398
Roxzone Total	5:12	249