HYROX Race Analysis: Selena Dennis - Phoenix 01:33:26 | HyCoach

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HYROX Race Analysis: Selena Dennis

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · OPEN · USA

Total Time: 01:33:26
Ranking: #525
AG Ranking: #79
Category: SOLO · OPEN

Selena Dennis

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:18 (52%)

Stations38:32 (41%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+10.5%6.5%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:20	349
Running 2	5:34	-
Sled Push	2:23	193
Running 3	5:49	-
Sled Pull	4:38	126
Running 4	5:50	-
Burpee Broad Jump	6:55	303
Running 5	6:17	-
Rowing	5:42	329
Running 6	6:14	-
Farmers Carry	1:59	157
Running 7	6:09	-
Sandbag Lunges	5:53	350
Running 8	6:50	-
Wall Balls	5:42	171
Running Total	48:18	303
Roxzone Total	6:42	218