HYROX Race Analysis: Ryan Damico - Phoenix 01:10:32 | HyCoach

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HYROX Race Analysis: Ryan Damico

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · OPEN · USA

Total Time: 01:10:32
Ranking: #136
AG Ranking: #33
Category: SOLO · OPEN

Ryan Damico

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:18 (47%)

Stations32:20 (46%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+8.9%5.4%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:22	287
Running 2	3:55	-
Sled Push	2:59	550
Running 3	4:10	-
Sled Pull	4:40	531
Running 4	4:10	-
Burpee Broad Jump	4:34	222
Running 5	4:22	-
Rowing	4:44	270
Running 6	4:19	-
Farmers Carry	1:52	317
Running 7	4:16	-
Sandbag Lunges	4:12	177
Running 8	4:26	-
Wall Balls	4:57	120
Running Total	33:18	46
Roxzone Total	4:59	110