HYROX Race Analysis: Joseph Cook - Phoenix 01:18:06 | HyCoach

HYROX Race Analysis: Joseph Cook

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · OPEN · CAN

Total Time: 01:18:06
Ranking: #244
AG Ranking: #58
Category: SOLO · OPEN

Joseph Cook

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:55 (56%)

Stations28:33 (37%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+15.2%7.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:57	15
Running 2	5:03	-
Sled Push	2:33	268
Running 3	5:26	-
Sled Pull	2:59	14
Running 4	5:28	-
Burpee Broad Jump	4:53	287
Running 5	5:50	-
Rowing	4:21	31
Running 6	5:31	-
Farmers Carry	1:19	6
Running 7	5:49	-
Sandbag Lunges	4:30	258
Running 8	6:08	-
Wall Balls	4:01	25
Running Total	43:55	512
Roxzone Total	5:43	256