HYROX Race Analysis: Katy Howell & Alex Shabo

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · PRO · USA

Total Time: 01:01:26
Ranking: #6
AG Ranking: #3
Category: DOUBLES · PRO

Katy Howell

Alex Shabo

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:57 (54%)

Stations24:35 (40%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+2.1%1.8%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:15	58
Running 2	4:02	-
Sled Push	1:52	13
Running 3	4:10	-
Sled Pull	3:00	10
Running 4	4:09	-
Burpee Broad Jump	2:53	45
Running 5	4:14	-
Rowing	4:31	33
Running 6	4:03	-
Farmers Carry	1:35	25
Running 7	4:07	-
Sandbag Lunges	2:49	11
Running 8	4:13	-
Wall Balls	3:40	46
Running Total	32:57	8
Roxzone Total	3:58	3