What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Ros & Caitlynn Stowell

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · PRO · USA

Total Time: 01:26:11
Ranking: #142
AG Ranking: #39
Category: DOUBLES · PRO

Ashley Ros

Caitlynn Stowell

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (54%)

Stations32:39 (38%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+21.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:46	164
Running 2	5:09	-
Sled Push	2:54	165
Running 3	6:03	-
Sled Pull	4:08	121
Running 4	5:48	-
Burpee Broad Jump	3:41	132
Running 5	5:56	-
Rowing	5:22	168
Running 6	6:07	-
Farmers Carry	1:54	123
Running 7	6:16	-
Sandbag Lunges	4:32	152
Running 8	6:44	-
Wall Balls	5:22	165
Running Total	46:56	139
Roxzone Total	6:40	130

HYROX Race Analysis: Ashley Ros & Caitlynn Stowell

Ashley Ros

Caitlynn Stowell

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Ros

Caitlynn Stowell

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times