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HYROX Race Analysis: Elizabeth Shaw & Trista White

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · PRO · GBR

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Total Time: 01:28:48
Ranking: #151
AG Ranking: #18
Category: DOUBLES · PRO

Elizabeth Shaw

Trista White

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:10 (60%)

Stations28:03 (32%)

Roxzone7:41 (9%)

Running Analysis

Avg. PaceDegradationStability6:39/km+14.6%6.4%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:34	141
Running 2	6:03	-
Sled Push	2:04	47
Running 3	6:38	-
Sled Pull	3:40	75
Running 4	6:57	-
Burpee Broad Jump	3:20	100
Running 5	6:58	-
Rowing	4:34	42
Running 6	6:51	-
Farmers Carry	1:38	41
Running 7	6:56	-
Sandbag Lunges	4:03	132
Running 8	7:01	-
Wall Balls	4:10	105
Running Total	53:10	163
Roxzone Total	7:41	164

HYROX Race Analysis: Elizabeth Shaw & Trista White - Phoenix 01:28:48 | HyCoach