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HYROX Race Analysis: Sarah Cook & Connor Holt

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · GBR

Sarah Cook · Connor Holt

Total Time: 01:08:41
Ranking: #162
AG Ranking: #59
Category: DOUBLES · OPEN

Sarah Cook

Connor Holt

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:49 (56%)

Stations24:56 (36%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+7.0%3.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:09	301
Running 2	4:33	-
Sled Push	2:00	397
Running 3	4:53	-
Sled Pull	2:36	26
Running 4	5:05	-
Burpee Broad Jump	3:18	388
Running 5	4:55	-
Rowing	4:25	131
Running 6	4:58	-
Farmers Carry	1:31	152
Running 7	4:52	-
Sandbag Lunges	3:20	187
Running 8	4:58	-
Wall Balls	3:37	70
Running Total	38:49	130
Roxzone Total	5:01	133

HYROX Race Analysis: Sarah Cook & Connor Holt - Phoenix 01:08:41 | HyCoach