HYROX Race Analysis: Jonathan Cook & Shanna Vachal

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · AUS

Total Time: 01:08:41
Ranking: #108
AG Ranking: #26
Category: DOUBLES · OPEN

Jonathan Cook

Shanna Vachal

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:56 (54%)

Stations27:01 (39%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+3.0%2.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:07	269
Running 2	4:26	-
Sled Push	1:55	301
Running 3	4:34	-
Sled Pull	3:26	457
Running 4	4:34	-
Burpee Broad Jump	3:11	315
Running 5	4:41	-
Rowing	4:51	534
Running 6	4:32	-
Farmers Carry	1:49	584
Running 7	4:34	-
Sandbag Lunges	3:37	327
Running 8	4:51	-
Wall Balls	4:05	332
Running Total	36:56	76
Roxzone Total	4:48	94

HYROX Race Analysis: Jonathan Cook & Shanna Vachal - Phoenix 01:08:41 | HyCoach