HYROX Race Analysis: Lou Seal & Abbey Monk - Phoenix 01:10:22 | HyCoach

HYROX Race Analysis: Lou Seal & Abbey Monk

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · USA

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Total Time: 01:10:22
Ranking: #147
AG Ranking: #52
Category: DOUBLES · OPEN

Lou Seal

Abbey Monk

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:20 (54%)

Stations27:13 (39%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.3%5.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:18	540
Running 2	4:30	-
Sled Push	2:14	660
Running 3	4:53	-
Sled Pull	3:15	321
Running 4	4:50	-
Burpee Broad Jump	3:30	503
Running 5	4:47	-
Rowing	4:45	435
Running 6	4:43	-
Farmers Carry	1:33	201
Running 7	4:55	-
Sandbag Lunges	3:41	363
Running 8	5:19	-
Wall Balls	3:57	241
Running Total	38:20	112
Roxzone Total	4:52	110