What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl Holt & Heidi Vesterinen

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · FIN

Total Time: 01:16:03
Ranking: #296
AG Ranking: #7
Category: DOUBLES · OPEN

Carl Holt

Heidi Vesterinen

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:13 (57%)

Stations27:25 (36%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+8.8%2.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:14	419
Running 2	5:06	-
Sled Push	1:52	221
Running 3	5:33	-
Sled Pull	3:31	512
Running 4	5:24	-
Burpee Broad Jump	3:26	466
Running 5	5:29	-
Rowing	4:42	379
Running 6	5:27	-
Farmers Carry	1:43	431
Running 7	5:33	-
Sandbag Lunges	3:52	456
Running 8	5:29	-
Wall Balls	4:05	319
Running Total	43:13	307
Roxzone Total	5:30	234

HYROX Race Analysis: Carl Holt & Heidi Vesterinen

Carl Holt

Heidi Vesterinen

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl Holt

Heidi Vesterinen

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times