What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Lindenberg & Nadine Henningsen

HYROX TURIN — January 30, 2026

Turin, Italy · DOUBLES · PRO · GER

Total Time: 01:09:01
Ranking: #18
AG Ranking: #4
Category: DOUBLES · PRO

Sara-Lee Lindenberg

Nadine Henningsen

30JAN-1 FEB20263 days

Completed

7,373

HYROX TURIN

Turin, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:38 (53%)

Stations27:08 (39%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+7.8%12.0%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:09	11
Running 2	4:30	-
Sled Push	2:27	28
Running 3	4:40	-
Sled Pull	4:24	18
Running 4	4:37	-
Burpee Broad Jump	2:55	20
Running 5	4:43	-
Rowing	4:38	12
Running 6	4:49	-
Farmers Carry	1:37	16
Running 7	4:51	-
Sandbag Lunges	2:57	7
Running 8	5:17	-
Wall Balls	4:01	40
Running Total	36:38	21
Roxzone Total	5:19	15

HYROX Race Analysis: Sara-Lee Lindenberg & Nadine Henningsen

Sara-Lee Lindenberg

Nadine Henningsen

HYROX TURIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Lindenberg

Nadine Henningsen

HYROX TURIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times