What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Gödde & Jan-Niklas Friedrich

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · GER

Total Time: 00:52:29
Ranking: #5
AG Ranking: #2
Category: DOUBLES · PRO

Dennis Gödde

Jan-Niklas Friedrich

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:00 (51%)

Stations21:44 (41%)

Roxzone3:48 (7%)

Running Analysis

Avg. PaceDegradationStability3:23/km+3.0%5.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:27	14
Running 2	3:23	-
Sled Push	1:51	22
Running 3	3:28	-
Sled Pull	3:24	22
Running 4	3:23	-
Burpee Broad Jump	1:43	2
Running 5	3:25	-
Rowing	3:48	15
Running 6	3:22	-
Farmers Carry	1:13	5
Running 7	3:29	-
Sandbag Lunges	2:35	21
Running 8	3:39	-
Wall Balls	3:43	63
Running Total	27:00	5
Roxzone Total	3:48	9

HYROX Race Analysis: Dennis Gödde & Jan-Niklas Friedrich

Dennis Gödde

Jan-Niklas Friedrich

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Gödde

Jan-Niklas Friedrich

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times