HYROX Race Analysis: Koen Proost & Stijn Lof

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

·

Total Time: 00:55:01
Ranking: #20
AG Ranking: #3
Category: DOUBLES · PRO

Koen Proost

Stijn Lof

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:48 (52%)

Stations22:16 (40%)

Roxzone4:02 (7%)

Running Analysis

Avg. PaceDegradationStability3:36/km+5.2%8.6%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:25	11
Running 2	3:31	-
Sled Push	1:50	16
Running 3	3:40	-
Sled Pull	3:34	42
Running 4	3:39	-
Burpee Broad Jump	2:02	26
Running 5	3:40	-
Rowing	4:00	59
Running 6	3:38	-
Farmers Carry	1:09	1
Running 7	3:42	-
Sandbag Lunges	2:38	25
Running 8	4:07	-
Wall Balls	3:38	40
Running Total	28:48	15
Roxzone Total	4:02	25

HYROX Race Analysis: Koen Proost & Stijn Lof - Amsterdam 00:55:01 | HyCoach