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HYROX Race Analysis: Ismael Sow & Laurent Monbrun

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · FRA

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Total Time: 01:05:59
Ranking: #220
AG Ranking: #40
Category: DOUBLES · PRO

Ismael Sow

Laurent Monbrun

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:06 (55%)

Stations24:54 (38%)

Roxzone5:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+10.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:40	98
Running 2	4:22	-
Sled Push	2:15	170
Running 3	4:36	-
Sled Pull	3:46	85
Running 4	4:31	-
Burpee Broad Jump	3:02	195
Running 5	4:48	-
Rowing	3:54	32
Running 6	4:41	-
Farmers Carry	1:15	11
Running 7	4:50	-
Sandbag Lunges	3:14	94
Running 8	5:05	-
Wall Balls	3:48	83
Running Total	36:06	177
Roxzone Total	5:02	141

HYROX Race Analysis: Ismael Sow & Laurent Monbrun - Amsterdam 01:05:59 | HyCoach