HYROX Race Analysis: Lisa De Rijke & Femke Herber - Amsterdam 01:04:53 | HyCoach

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HYROX Race Analysis: Lisa De Rijke & Femke Herber

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:04:53
Ranking: #18
AG Ranking: #7
Category: DOUBLES · PRO

Lisa De Rijke

Femke Herber

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:04 (54%)

Stations25:04 (39%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+9.5%8.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:01	9
Running 2	4:13	-
Sled Push	1:55	8
Running 3	4:17	-
Sled Pull	3:19	6
Running 4	4:24	-
Burpee Broad Jump	3:04	43
Running 5	4:31	-
Rowing	4:21	10
Running 6	4:40	-
Farmers Carry	1:46	71
Running 7	4:37	-
Sandbag Lunges	3:07	21
Running 8	4:48	-
Wall Balls	3:31	14
Running Total	35:04	23
Roxzone Total	4:49	17