What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antonia Witthaus & Melina Overhoff-Bühnen

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · GER

Total Time: 01:17:52
Ranking: #99
AG Ranking: #27
Category: DOUBLES · PRO

Antonia Witthaus

Melina Overhoff-Bühnen

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:27 (54%)

Stations29:47 (38%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+4.8%8.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:05	20
Running 2	5:11	-
Sled Push	2:36	132
Running 3	5:29	-
Sled Pull	4:15	81
Running 4	5:24	-
Burpee Broad Jump	3:17	63
Running 5	5:28	-
Rowing	4:41	78
Running 6	5:23	-
Farmers Carry	1:49	85
Running 7	5:26	-
Sandbag Lunges	4:44	152
Running 8	5:52	-
Wall Balls	4:20	109
Running Total	42:27	112
Roxzone Total	5:43	69

HYROX Race Analysis: Antonia Witthaus & Melina Overhoff-Bühnen

Antonia Witthaus

Melina Overhoff-Bühnen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antonia Witthaus

Melina Overhoff-Bühnen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times