What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fleur De Jong & Linda Wiegers - De Jong

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:11:08
Ranking: #67
AG Ranking: #12
Category: DOUBLES · OPEN

Fleur De Jong

Linda Wiegers - De Jong

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:17 (55%)

Stations26:11 (37%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+14.8%11.2%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:17	92
Running 2	4:30	-
Sled Push	1:32	60
Running 3	5:01	-
Sled Pull	3:13	50
Running 4	5:11	-
Burpee Broad Jump	3:44	279
Running 5	5:02	-
Rowing	4:40	109
Running 6	5:10	-
Farmers Carry	1:44	349
Running 7	5:10	-
Sandbag Lunges	2:26	12
Running 8	5:36	-
Wall Balls	4:35	655
Running Total	39:17	79
Roxzone Total	5:45	102

HYROX Race Analysis: Fleur De Jong & Linda Wiegers - De Jong

Fleur De Jong

Linda Wiegers - De Jong

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fleur De Jong

Linda Wiegers - De Jong

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times