HYROX Race Analysis: Josh McDonald - Phoenix 01:37:54 | HyCoach

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HYROX Race Analysis: Josh McDonald

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · OPEN · GBR

Total Time: 01:37:54
Ranking: #1049
AG Ranking: #219
Category: SOLO · OPEN

Josh McDonald

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:56 (49%)

Stations42:05 (43%)

Roxzone7:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+15.0%8.9%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:24	208
Running 2	5:27	-
Sled Push	3:13	365
Running 3	5:36	-
Sled Pull	3:29	43
Running 4	5:57	-
Burpee Broad Jump	9:02	548
Running 5	6:26	-
Rowing	5:32	511
Running 6	6:02	-
Farmers Carry	1:47	112
Running 7	6:16	-
Sandbag Lunges	6:23	417
Running 8	7:01	-
Wall Balls	8:15	384
Running Total	47:56	376
Roxzone Total	7:57	353