HYROX Race Analysis: Alyssa Heimuli & Brooke Knudtson - Phoenix 01:09:00 | HyCoach

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HYROX Race Analysis: Alyssa Heimuli & Brooke Knudtson

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · USA

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Total Time: 01:09:00
Ranking: #38
AG Ranking: #7
Category: DOUBLES · OPEN

Alyssa Heimuli

Brooke Knudtson

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:06 (57%)

Stations24:47 (36%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+8.5%2.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:20	53
Running 2	4:42	-
Sled Push	1:22	30
Running 3	4:45	-
Sled Pull	3:15	73
Running 4	4:50	-
Burpee Broad Jump	2:47	12
Running 5	5:01	-
Rowing	4:47	69
Running 6	5:00	-
Farmers Carry	1:26	22
Running 7	5:06	-
Sandbag Lunges	3:07	90
Running 8	4:57	-
Wall Balls	3:43	49
Running Total	39:06	23
Roxzone Total	5:13	41