What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nora El-Abbar & Rhea Koyambreth

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · USA

Total Time: 01:24:40
Ranking: #262
AG Ranking: #36
Category: DOUBLES · OPEN

Nora El-Abbar

Rhea Koyambreth

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:13 (60%)

Stations27:28 (32%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+4.3%3.9%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:02	593
Running 2	6:13	-
Sled Push	1:23	52
Running 3	6:18	-
Sled Pull	3:41	271
Running 4	6:45	-
Burpee Broad Jump	3:46	253
Running 5	6:45	-
Rowing	5:11	370
Running 6	6:20	-
Farmers Carry	1:47	331
Running 7	6:29	-
Sandbag Lunges	2:56	80
Running 8	5:58	-
Wall Balls	3:42	80
Running Total	51:13	366
Roxzone Total	6:03	164

HYROX Race Analysis: Nora El-Abbar & Rhea Koyambreth

Nora El-Abbar

Rhea Koyambreth

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nora El-Abbar

Rhea Koyambreth

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times