What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Sator

HYROX VIENNA — February 6, 2026

Vienna, Austria · SOLO · PRO · GER

Total Time: 01:11:36
Ranking: #64
AG Ranking: #25
Category: SOLO · PRO

Jan-Niklas Sator

6-8FEB20263 days

Completed

6,148

HYROX VIENNA

Vienna, Austria

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (50%)

Stations32:02 (45%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.0%4.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:24	140
Running 2	4:12	-
Sled Push	3:11	30
Running 3	4:29	-
Sled Pull	4:32	70
Running 4	4:27	-
Burpee Broad Jump	3:13	39
Running 5	4:31	-
Rowing	4:23	97
Running 6	4:28	-
Farmers Carry	2:01	115
Running 7	4:27	-
Sandbag Lunges	4:31	94
Running 8	4:45	-
Wall Balls	5:47	75
Running Total	36:06	75
Roxzone Total	3:32	33

HYROX Race Analysis: Jan-Niklas Sator

Jan-Niklas Sator

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Sator

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times