What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diana Proschniewski

HYROX VIENNA — February 6, 2026

Vienna, Austria · SOLO · OPEN · CRO

Total Time: 01:51:34
Ranking: #804
AG Ranking: #216
Category: SOLO · OPEN

Diana Proschniewski

6-8FEB20263 days

Completed

6,148

HYROX VIENNA

Vienna, Austria

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:06 (53%)

Stations45:25 (41%)

Roxzone7:07 (6%)

Running Analysis

Avg. PaceDegradationStability7:23/km+11.5%6.3%

Split times

Segment	Time	Rank
Running 1	7:38	-
SkiErg	6:01	926
Running 2	6:41	-
Sled Push	2:20	134
Running 3	7:14	-
Sled Pull	8:36	952
Running 4	7:09	-
Burpee Broad Jump	5:42	331
Running 5	7:23	-
Rowing	5:34	718
Running 6	7:13	-
Farmers Carry	2:15	622
Running 7	7:27	-
Sandbag Lunges	5:36	699
Running 8	8:26	-
Wall Balls	9:21	814
Running Total	59:06	869
Roxzone Total	7:07	626

HYROX Race Analysis: Diana Proschniewski

Diana Proschniewski

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diana Proschniewski

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times