HYROX Race Analysis: Flynn Van Hal - Utrecht 01:24:34 | HyCoach

HYROX Race Analysis: Flynn Van Hal

HYROX YOUNGSTARS UTRECHT — November 28, 2025

Utrecht, Netherlands · SOLO · OPEN · NED

Total Time: 01:24:34
Ranking: #47
AG Ranking: #8
Category: SOLO · OPEN

Flynn Van Hal

HYROX HYROX YOUNGSTARS UTRECHT - Utrecht, Netherlands

HYROX YOUNGSTARS UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:38 (48%)

Stations38:40 (46%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+23.4%11.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:55	64
Running 2	4:42	-
Sled Push	4:08	183
Running 3	5:08	-
Sled Pull	4:57	130
Running 4	5:12	-
Burpee Broad Jump	6:05	70
Running 5	5:45	-
Rowing	5:43	199
Running 6	5:39	-
Farmers Carry	2:49	193
Running 7	5:48	-
Sandbag Lunges	3:29	12
Running 8	4:20	-
Wall Balls	6:34	116
Running Total	40:38	22
Roxzone Total	5:20	71