HYROX Race Analysis: Jan Dekker - Utrecht 01:32:07 | HyCoach

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HYROX Race Analysis: Jan Dekker

HYROX YOUNGSTARS UTRECHT — November 28, 2025

Utrecht, Netherlands · SOLO · OPEN · NED

Total Time: 01:32:07
Ranking: #1132
AG Ranking: #5
Category: SOLO · OPEN

Jan Dekker

HYROX YOUNGSTARS UTRECHT - Utrecht, Netherlands

HYROX YOUNGSTARS UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:38 (51%)

Stations39:15 (43%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+5.7%6.7%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	5:00	1270
Running 2	5:33	-
Sled Push	3:44	757
Running 3	5:43	-
Sled Pull	5:01	643
Running 4	5:43	-
Burpee Broad Jump	5:55	740
Running 5	5:53	-
Rowing	4:54	791
Running 6	5:54	-
Farmers Carry	2:22	815
Running 7	5:52	-
Sandbag Lunges	5:26	805
Running 8	6:45	-
Wall Balls	6:53	573
Running Total	46:38	890
Roxzone Total	6:18	850