What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Ford

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · SOLO · OPEN · AUS

Total Time: 01:53:52
Ranking: #1205
AG Ranking: #268
Category: SOLO · OPEN

Liam Ford

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:59 (47%)

Stations53:18 (47%)

Roxzone7:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:37/km+1.5%5.5%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:59	1268
Running 2	6:30	-
Sled Push	3:42	726
Running 3	6:34	-
Sled Pull	7:21	1263
Running 4	6:32	-
Burpee Broad Jump	9:07	1269
Running 5	7:10	-
Rowing	5:19	1174
Running 6	7:01	-
Farmers Carry	2:48	1070
Running 7	6:36	-
Sandbag Lunges	10:19	1321
Running 8	6:46	-
Wall Balls	9:43	1085
Running Total	52:59	1164
Roxzone Total	7:38	1116

HYROX Race Analysis: Liam Ford

Liam Ford

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liam Ford

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times