What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Rietveld-Emmel & Joyce Van Vliet-Heijstek

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:22:47
Ranking: #21
AG Ranking: #6
Category: DOUBLES · PRO

Vanessa Rietveld-Emmel

Joyce Van Vliet-Heijstek

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:41 (55%)

Stations32:18 (39%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.6%9.6%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:33	28
Running 2	5:37	-
Sled Push	3:27	34
Running 3	6:09	-
Sled Pull	3:58	22
Running 4	6:03	-
Burpee Broad Jump	4:28	39
Running 5	6:04	-
Rowing	4:54	28
Running 6	6:10	-
Farmers Carry	2:27	46
Running 7	5:56	-
Sandbag Lunges	4:01	20
Running 8	4:29	-
Wall Balls	4:30	27
Running Total	45:41	20
Roxzone Total	4:53	19

HYROX Race Analysis: Vanessa Rietveld-Emmel & Joyce Van Vliet-Heijstek

Vanessa Rietveld-Emmel

Joyce Van Vliet-Heijstek

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Rietveld-Emmel

Joyce Van Vliet-Heijstek

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times