What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sammy-Jo Van Ostheim & Michael Van Ostheim

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:29:54
Ranking: #265
AG Ranking: #33
Category: DOUBLES · OPEN

Sammy-Jo Van Ostheim

Michael Van Ostheim

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:28 (57%)

Stations32:30 (36%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+10.5%10.5%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:07	88
Running 2	5:51	-
Sled Push	2:55	248
Running 3	6:24	-
Sled Pull	4:55	365
Running 4	6:45	-
Burpee Broad Jump	4:18	235
Running 5	7:06	-
Rowing	4:40	163
Running 6	6:35	-
Farmers Carry	2:03	235
Running 7	6:28	-
Sandbag Lunges	5:01	328
Running 8	7:20	-
Wall Balls	4:31	150
Running Total	51:28	256
Roxzone Total	6:00	237

HYROX Race Analysis: Sammy-Jo Van Ostheim & Michael Van Ostheim

Sammy-Jo Van Ostheim

Michael Van Ostheim

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sammy-Jo Van Ostheim

Michael Van Ostheim

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times