What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roel De Rooy & Sarah De Rooy - Weber

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:47:32
Ranking: #362
AG Ranking: #49
Category: DOUBLES · OPEN

Roel De Rooy

Sarah De Rooy - Weber

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:04 (62%)

Stations33:08 (31%)

Roxzone7:26 (7%)

Running Analysis

Avg. PaceDegradationStability8:23/km+11.4%10.5%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:22	245
Running 2	8:12	-
Sled Push	3:18	321
Running 3	8:30	-
Sled Pull	3:46	236
Running 4	8:45	-
Burpee Broad Jump	5:09	331
Running 5	9:23	-
Rowing	5:07	323
Running 6	9:11	-
Farmers Carry	2:04	236
Running 7	9:08	-
Sandbag Lunges	4:41	297
Running 8	6:51	-
Wall Balls	4:41	183
Running Total	1:07:04	368
Roxzone Total	7:26	327

HYROX Race Analysis: Roel De Rooy & Sarah De Rooy - Weber

Roel De Rooy

Sarah De Rooy - Weber

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roel De Rooy

Sarah De Rooy - Weber

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times